Pumpkins are an integral part of the holiday season. Pumpkin is a great high nutrient, low-calorie food. From pumpkin carvings to fresh pumpkin pie to sweet pumpkin spice, it is hard to imagine falling without this green fruit. Unfortunately, pumpkin seeds, like pumpkin seed oil, are often lost in the mix and are often rejected or ignored altogether in favor of lively pumpkin pulp.
However, pumpkin seeds have many benefits that make them a worthy addition to your diet, during the holidays and throughout the year. In fact, some of the power-packed benefits of pumpkin seeds include better heart health, better blood sugar levels, better sleep quality, and more like:
1. Rich in Disease-Fighting Antioxidants
Pumpkin seeds are loaded with antioxidants, which are powerful compounds that can fight free radical formation and protect cells against oxidative stress. Some research also indicates that antioxidants may aid in the prevention of chronic conditions such as heart disease, cancer, diabetes, and autoimmune disorders.
According to pharmacological research, pumpkin seed oil was able to reduce inflammation and prevent free radical damage in mice with arthritis. Another study showed that a specific type of protein extracted from pumpkin seeds was effective in protecting the liver from damage due to its powerful antioxidant properties.
2. Promote Cardiovascular Health
Pumpkin seeds have been shown to help promote heart health and reduce the risk of coronary heart disease in many different ways. Pumpkin seed may help lower cholesterol levels and lower blood pressure, both of which are two of the major risk factors for heart disease.
Pumpkin seed supplements were able to lower diastolic blood pressure while increasing beneficial HDL cholesterol levels in the blood. Apart from this, this can also increase the level of nitric oxide in the body. It can thin the blood vessels and promote blood flow to make the heart work more efficiently. You can also eat Quinoa for heart diseases.
3. Stabilizing Blood Sugar
One of the top pumpkin seed benefits is its ability to regulate blood sugar levels to prevent sugar spikes.
This is incredibly important. Why? Maintaining high levels of blood sugar can cause symptoms of diabetes, such as thirst, fatigue, frequent urination, and nausea.
Pumpkin seeds are rich in protein and fiber, both of which can slow the absorption of sugars in the bloodstream to promote better blood sugar control.
4. Promoting the Quality of Sleep
Can't sleep ? You can consider adding pumpkin seed supplements to your daily diet. Pumpkin seeds are a good source of many nutrients that are associated with improved sleep quality, including tryptophan and magnesium.
Tryptophan is an amino acid known for its ability to enhance sleep quality, especially in people with Insomnia. Magnesium is an important micronutrient, which helps improve many measures of insomnia, including sleep efficiency, length of sleep, and amount of sleep at night.
5. Improve Male Health
Some research indicates that pumpkin seeds may be particularly beneficial especially to men. In fact, they can help improve male fertility and prostate health.
Pumpkin seed is effective in preventing sperm abnormalities and increasing sperm count.
6. Help Fight Cancer Cell Growth
Thanks to its high content of antioxidants, pumpkin seeds can help fight the growth and spread of cancer cells to aid in cancer prevention.
The phytoestrogen extracts of pumpkin seeds had anticancer properties and may possibly play a role in the prevention and treatment of breast cancer. Additionally, according to a review published in Food Research International, pumpkin seed-rich diets have been associated with a lower risk of several types of cancer, including breast, stomach, lung, and colorectal cancer.
7. Improve Bladder Function
Pumpkin seeds have been shown to improve symptoms of BPH, a condition that can cause difficulty while urinating in men. Not only that, but pumpkin seed can also help improve other aspects of the bladder function. One study showed that it was able to improve symptoms of overactive bladder and cure urinary disease.
Nutrition Facts
Pumpkin seed is a highly nutritious ingredient. Each serving packs in a good amount of protein, manganese, magnesium, phosphorus, and iron.
Pumpkin Seeds Online
Pumpkin seeds are easily found at Agrophilia online retailer store.
If you want to use them for a pumpkin seed recipe, skip the roasted pumpkin seeds or other pre-made varieties and look for raw seeds instead. Raw Pumpkin seeds have a better nutritional profile than the roasted variety.
Check Pumpkin Recipe
You can enjoy them as a delicious breakfast; Toss them over salad, cereal or yogurt; or mix them in trail mix with other nuts and seeds. You can also take raw pumpkin seeds as a healthy and tasty no-fuss snack, which is the same assortment of health benefits.
Risks and Side Effects
Many processed, pumpkin seed products are high in sodium or contain additives and extra ingredients that can be harmful to your health. Select products that are low in sodium with minimal ingredients listed on the label. Better yet, choose raw pumpkin seeds and try to make them yourself at home. Agrophilia Raw Pumpkin seeds are low in sodium and do not contain any harmful trace elements.
Additionally, although the pumpkin seed shell is edible, it can cause stomach irritation and cause digestive issues for some people. It can also be difficult for people with difficulty chewing or swallowing. If you find that you are unable to tolerate pumpkin seeds with shells, try shine skin hulled green pumpkin seeds available at our store.
Be sure to consume in moderation. Eating large amounts of pumpkin seeds can cause side effects like constipation, gas, or bloating. Additionally, these seeds have a concentrated amount of calories, so going overboard may possibly contribute to weight gain.
Summary
• Pumpkin seed is a delicious type of seed that has been enjoyed worldwide for thousands of years.
• Pumpkin seed nutritional profile includes a good amount of protein and fiber, as well as important vitamins and minerals such as manganese, magnesium, and phosphorus.
• Thanks to their stellar nutrient, some potential health benefits of pumpkin seeds include improved blood sugar levels, improved heart health, increased sleep quality, decreased cancer growth, and increased urine function.
• There are plenty of options for how to roast pumpkin seeds, but you can also eat them raw or add them to salads, smoothies, cereals or desserts in addition to nutrients for any recipe.
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